Cathleen QuayleThe Woodlands, Tx, United States
Forrest Yoga


About Cathleen:
I found yoga after I lost my home and community in hurricane Katrina. Yoga taught me how to connect to my body and to feeling again. I took teacher training in 2017 just to learn more about the practice of yoga. I found that I couldn't just keep my love and passion for yoga to myself. I felt the need to share it with others. I love teaching yoga and helping my students learn about their own bodies. I teach them self care and self love with every breath. I took my Forrest ATT in April 2018 and learned more tools to spread the message of self-compassion through yoga.