Lafayette, CO, United States
Forrest Yoga AssociateEmail:
Alex is a lighthearted and thoughtful teacher. She seeks to create a secure atmosphere for the students' healing process and makes energetic space for the release of long held thoughts and emotions that might come up during the yoga practice. She encourages her students to follow their own inner wisdom and to challenge any ancient conditioning or beliefs that are limiting and constrictive. Alex teaches from the spaces between play and discipline where she has found the most freedom and healing.
Alex is an artist, yoga teacher, and a student of the Rolf Institute of Structural Integration. She received her 200 hour certification from It's Yoga in 2005. In 2011 her life was dramatically transformed on all levels when she completed the 200 hour Forrest Yoga Foundation program. She began the first Forrest Yoga program in Columbus Ohio giving the students there the tools to heal themselves and live more authentically. Forrest Yoga is the spark that empowered Alex to make some daring life choices, such as enrolling at the Rolf Institute to increase her ability to help others heal, moving to Colorado with her son, Henri, and making more space for art and love in her life.