Press Kit Ana Forrest has spent over 30 years developing Forrest Yogaŭ specifically to address Our People's stresses and challenges, both physical and emotional. Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living.
The pillars of Forrest Yogaŭ are Breath, Strength, Integrity and Spirit. Its mission is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates; thus, doing our part in "Mending the Hoop of the People". Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life.
As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. The Forrest Yogaŭ method gets you connecting to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.
Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.
For interviews with Ana Forrest or any other press and media information email lp@forrestyoga.com.
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