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UPCOMING FORREST YOGA EVENTS

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July 01, 2016 - July 03, 2016
Forrest Yoga Workshops in London
Featuring Ana Forrest, Creatrix of Forrest Yoga
triyoga soho
2nd Floor, Kingly Court
London
020.7483.3344
Join Ana Forrest for a weekend of exciting Forrest Yoga workshops. Ana will guide you to go deeper — with your intent, breath and your focus — into feeling fully. Feelings provide us with crucial information. Learn to ally your awesome intellectual prowess with your physical and emotional body. Gain back the parts of you that have been lost and begin the fun dharma dance of flushing out the blockages that stop you from living the most fulfilling life. It’s gorgeous work.

FRIDAY 1st JULY 2016

3pm-5pm Tame the Pain
7:15pm-9pm Unraveling the Mysteries of the Hips, Neck & Shoulders, Part 1

SATURDAY 2nd JULY 2016

10am-1pm Unraveling the Mysteries of the Hips, Neck & Shoulders, Part 2
3pm-5:30pm Working with a Specific Emotional Issue

SUNDAY 3rd JULY 2016

10am-1pm Romance your Spirit
3pm-5:30pm Inversions and Arm Balances

Book the workshops directly at TriYoga.



July 02, 2016 - July 06, 2016
Summer Camp 2016
Featuring Sandra Robinson, Forrest Yoga Guardian, and Helena Atkinson, Forrest Yoga Teacher
Yoga i Säter
Havregärdsgatan 7
Säter
Morning practices: Forrest Yoga intensive asana practices

Afternoon practices: Light asana, process work and partner work. There will also be time for a "yoga clinic" where you can ask us anything you want about your practice.

Investment: 2700 SEK

click here for more information.



July 02, 2016 - July 03, 2016
Functional Anatomy
Featuring Jambo Truong, Forrest Yoga Guardian
Hot Power Yoga
London
07 872 122 842
Suitable for teachers from all systems of yoga & experienced students wishing to gain a deeper understanding.  Join Jambo to gain an understanding of how functional anatomy is critical to being able to identify weak and under-functioning muscles and which yoga poses to use to engage them, build strength and flexibility

More info & booking



July 08, 2016 - July 10, 2016
Forrest Yoga Workshops in Newcastle, UK
Featuring Ana Forrest, Creatrix of Forrest Yoga
Bamburgh House
Market Street
Newcastle
Friday 8th July,

18:00 - 20:30pm:  Building The Warrior Heart (pt.1)


Saturday 9th July

10:00 - 12:30 Building the Warrior Heart (pt.2)

14:30 - 17:00 Healing Your Injuries Through Forrest Yoga (pt.1)


Sunday 10th July

10:00 - 12:30 Building the Warrior Heart (pt.3)

14:30 - 17:00 Healing Your Injuries Through Forrest Yoga (pt.2)

To book youself into the workshops, please click here



July 15, 2016 - August 10, 2016
Foundation Teacher Training in Peterborough
Featuring Ana Forrest, Creatrix of Forrest Yoga
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002

Join the wait list!

Peterborough Foundation Teacher Training is fully booked. Please sign up to the wait list.
 

If you sign up to the wait list, you will receive an email with a link to the training application. Filling out the application and submitting it will put you on the waiting list. If a spot opens up, you will be contacted with payment information. Your spot won't be secured until you have submitted an application and paid in full.

Description
The Forrest Yoga Foundation Teacher Training is a 27-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 2-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
The total standard tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course. 

If you opt to pay in 2 payments, a deposit of $2,200 US is due upon registration. The remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training or when the training becomes full, whichever comes first. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  • 20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  • 10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  • $800 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.
Click here to register for this training.


July 23, 2016 - July 30, 2016
Idöborg Retreat
Featuring Kristi Mae Johnson, Forrest Yoga Teacher
Scandoir
Idöborg
Scandoir is excited to return for another yoga retreat on the Swedish island of Idöborg. Join us for a week of Forrest yoga on your very own magical island in Stockholm archipelago – the perfect escape for mind, body and soul. With expert teaching from Kristi Johnson offering twice-daily classes in our studio overlooking the sea and delicious gourmet food with Kimberly Parsons, owner and founder of ‘Retreat’ Café. The retreat also includes a daytrip to Sandhamn, a popular, idyllic nearby island in the Stockholm archipelago as well as guided kayaking and traditional wood-fired sauna.

>> More info and schedule



August 02, 2016 - August 07, 2016
“I Care” Practice with Sin Hee McCabe
Featuring Sinhee Ye-McCabe, Forrest Yoga Guardian
Pure Yoga - Hong Kong
14/f The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui
Hong Kong
+852 8129 8800
“I Care” Practice is created to build healthy and healing practice patterns.

In Forrest Yoga we designate a spot in the body that needs attention or healing.  In this yoga practice, you will experience contentment by bringing caring energy to the breath and poses.  This will soften habitual gripping places and succeed in deepening the practice. 

In this workshop, you will learn:
  • Forrest Yoga basic yoga moves – helps the body with the breath to deepen the possibilities of poses.
  • To bring pleasure and comfort and still feel strong and powerful.
  • Sequential strength-building poses using breath to support poses in back bends, standing poses, arm balances and various inversions.
  • The truth of what works and what doesn’t in practice.
>> details and booking



August 07, 2016 (11:30 AM - 1:00 PM)
The Design of Forrest Yoga at Love Yoga Fest 2016
Featuring Heidi Sormaz, Forrest Yoga Guardian
Aselton Park
Hyannis, MA 02601
Forrest Yoga is specifically designed to help people move the physical and emotional stress of everyday living out of their body in an intelligent gradual way. The basic moves of the system, the sequencing and design of a typical class and how the teachers learn to speak and touch all contribute to this process. In this workshop, the first 30 minutes outlines how the Forrest Yoga system addresses everyday stress in the mind and body. A full asana class, designed to give you the opportunity to embody these principles, follows.
For more information click here.



August 12, 2016 - August 20, 2016
Houston Guardian Forrest Yoga Advanced Teacher Training with Cat and Heidi
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
YogaOne - Bellaire
5427 Bellaire Blvd.
Bellaire, Texas 77401 United States
(281) 888-7724
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Early Bird Prices of U$1,900.00 apply if payment is made by July 12th, 2016
Click here to register for this training.


August 12, 2016 - August 14, 2016
“I Care” Practice
Featuring Sinhee Ye-McCabe, Forrest Yoga Guardian
Space Life Studio
No 2-2, Villa Shoplex Pudu Impian III
Kuala Lumpur
0176363638
“I Care” Practice is created to build healthy and healing practice patterns.
In Forrest Yoga we designate a spot in the body that needs attention or healing. You will experience pleasure by bringing caring energy to breath and poses. This will soften habitual gripping places and succeed in deepening the practice.

In this workshop, you will learn:
  • Forrest Yoga Basic moves – help feeling in the body with breath to deepen poses’ possibilities.
  • Learn to bring pleasure and comfort and still feel strong and powerful.
  • Sequential strength building classes will teach using breath to support poses in back bends, standing poses, arm balances, and various inversions.
  • Learning the truth of what works and what doesn’t in practice.
>> Learn more and book



August 19, 2016 - August 28, 2016
The Yoga Clinic Level 1 Professional Training
Featuring Erica Mather, Forrest Yoga Guardian
Pure Yoga West
204 W 77th @Amsterdam Avenue
New York
212-877-2025
 
Do you want pragmatic, concrete tools to help your students with injuries, whether in group classes or in private sessions? Do you need help cultivating your skills as private practitioner?

In this 100-hour professional training program we will do a deep dive into common injuries you will encounter among the general population, and yoga-specific injuries your students may develop as a result of the practice.

We’ll emphasize private practice, and you will learn more about the art of working skillfully one-on-one, and how that relates to your work within group classes.

>> Find out more and sign up to the training



August 20, 2016 - August 21, 2016
Yoga i Säter Workshops
Featuring Jambo Truong, Forrest Yoga Guardian
Yoga i Säter
Havregärdsgatan 7
Säter
Sat 11.00–16.00 Cultivating The Seeds Of Self-Compassion
An exploration of how preparing for back bends in lunges and baby back bends can bring about deeper sensations of pleasure. This act of self kindness welcomes sustainable flexibility in your poses and helps to encourage many more acts of self-kindness in life.

Sun 11.00–16.00 Developing Your Own Self Practise
We begin with a class length sequence of restorative hip opening poses and a deep savasana with Yoga Nidra followed by a session focusing on clear instruction for creating your own self practise. We will move further into discussion on welcoming all systems of yoga and movement to help you create something that you want to do!

Cost: 800 SEK per day.

>> More info



August 21, 2016 - August 27, 2016
Forrest Yoga and Dolphin Retreat in the Bahamas
Featuring Nathalie Lefave, Forrest Yoga Teacher
Bimini Bahamas Aug 21-27th, 2016 with Forrest Yoga Teacher Nathalie Lefave

Upon landing in Bimini, you are welcome by the warmth and slight breeze off the Bahamian coast.

Every morning, you will be invited to join a meditation and yoga class to set your intention for the day. The theme of each class will be on the subject of Creating Positive Abundance in your life. A nutritious breakfast will be served after class.

Children will enjoy a fun yoga class mid-morning and adults can take a walk on the white sandy beach, relax, go for a swim or have a 20 minute mindset coaching session.

Then, we are off sailing on the wonderful WildQuest catamaran searching for the wild dolphins. You will bask in the warm sun, enjoy wonderful conversations, relax, nap and have profound connections during the dolphin encounters. A packed lunch will also be enjoyed on the catamaran. You will have the unique opportunity to visit the famous Atlantis Stones believed to be remains from the Lost Land of Atlantis, and snorkel coral reefs around the island, exploring the beauty of this wondrous underwater world.

Your evening will comprise of a delicious and healthy dinner prepared by the resident chef Tara and one evening out to enjoy the local cuisine. After dinner, we gather around a fire to enjoy the coastal breeze and starry nights!

Dan and Nathalie will be available for support throughout the retreat as you process and put into practice the teachings of how to Create Positive Abundance in your life using Dolphin Medicine!!!

We personally invite you to join us on this sacred journey with your loved ones or alone to explore your connection with the dolphins, friends, nature and your soul! This Once-In-A-Lifetime experience can steer you on your unique path that the universe has planned for you and help you to live an authentic life filled with abundance.

Questions and sign-up here:  http://www.nathalielefave.com/Bimini-retreat/



August 23, 2016 - August 31, 2016
Advanced Teacher Training in Peterborough
Featuring Ana Forrest, Creatrix of Forrest Yoga
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Peterborough Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,200. The Early Bird discount ends June 20th, 2016.

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,400.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  • 20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  • 10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  • $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


August 30, 2016 - August 31, 2016
Functional Anatomy
Featuring Jambo Truong, Forrest Yoga Guardian
Inner Sunset
Innocentiastr. 56
Hamburg
Join Jambo to gain an understanding of how functional anatomy is critical to being able to identify weak and under-functioning muscles and which yoga poses to use to engage them, build strength and flexibility.

>> more info



September 08, 2016 - September 11, 2016
Forrest Yoga Retreat in the magical Karoo, South Africa
Featuring Sandra Robinson, Forrest Yoga Guardian
Prince Albert
Prince Albert
Join us for a 4 day retreat of re-grounding and re-connecting to nature in Prince Albert, at the gateway to the Great Karoo. It's a magical place where you will feel closer the earth and more rooted in a natural spirtutality. Guided by experienced Forrest Yoga Guardian Sandra Robinson (nee Heider), immerse yourself in the powerful healing practices of Forrest Yoga, meditation, pranayama and ceremony. Enjoy delicious meals made from local ingredients by Ridwaan and Hermon from Simply Saffron and if you need to work up more of an appetite, take advantage of the excellent hiking, mountain biking, bird watching and the scenic drives in the Swartberg Mountains. 

>> booking info



September 08, 2016 - September 09, 2016
2 day Functional Anatomy Intensive
Featuring Jambo Truong, Forrest Yoga Guardian
Merchant City Yoga
49 Virginia S
Glasgow
During this two day experiential intensive course you’ll focus on:
  • The 12 structural muscles that protect the spine and hold the skeleton in place;
  • Performing muscle testing and correction techniques to complement your yoga teaching;
  • Indepth study of the anatomy of postures and the inter-relationships of the muscular skeletal systems.
These structural muscles are underused in our modern day living and underworked in most of our physical activity, yet have a huge relationship to the nervous system and functional movement.

Over the course of the two days you’ll:
  • Understand what these key muscles do, how they interact, and how pain and injury can result when they’re not functioning properly;
  • In yourself and with partners, identify, examine and test these key muscles for function or weakness;
  • Experience using these muscles in poses learning how to activate them and improve their flexibility through yoga.
By gaining a full understanding of anatomy you will be better placed to support your students and grow their practice. Places are limited to allow for maximum individual interaction and instruction so book now to guarantee your place.

>> Booking & More info



September 21, 2016 - September 25, 2016
Forrest Yoga CET: Effective Teaching and Coaching
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga
319 Peck Street Suite F
New Haven, CT 06513 United States
203-776-9642
This Forrest Yoga CET is specifically designed to up level assistants and lead assistants for FY trainings and help increase your effectiveness while teaching and coaching students. More details coming soon! 



September 21, 2016 - September 25, 2016
Forrest Yoga CET in New Haven
Featuring Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Continuing Education for Effective Coaching and Teaching

Who this training is for:
This 5-day training is designed for Forrest Yoga Teachers who want to assist Forrest Yoga Teacher Trainings, those interested in teaching others how to teach, and those wanting to up-level their teaching and assisting skills.


Enrolment:
There are 2 different enrolment types in this training: Lead Assistant or Assistant. Lead Assistant spots are limited to 5. The requirement to enrol as a Lead Assistant is that you must have previously assisted a Forrest Yoga Teacher Training for a minimum of 5 days. No assisting experience required for an Assistant spot.

Pre-requirements:
Graduate of the Forrest Yoga Foundation Teacher Training

Benefits:
35-hour credit towards the 300-Hour Forrest Yoga Teacher Training.
If you are a Lead Assistant in Training, you receive an additional 10 hours of credit.
Awarded Level 3 Certification if you have finished the Level 2 Homework and the Forrest Yoga Mentorship Program
Eligible to assist Forrest Yoga Teacher Trainings 

Course Description:
This training teaches Assistants how to coach and teach trainees within the Forrest Yoga teacher training curriculum. You will learn and practice coaching techniques including how to give teaching feedback, how to work with triggers and challenges that trainees face, and how to coach hands-on assists. Most importantly, you will learn how to create and hold a safe space for learning and growing.

Daily Schedule:
Each day begins with a Morning Intensive that includes Calling in the Four Directions, Chanting, and Meditation followed by an asana practice. The afternoon sessions focus on teaching you how to be an effective coach and teacher. Lead Assistants in Training also participate in the early morning practice prior to the Morning Intensive.

Early Bird Pricing — full payment is received before by 20th July 2016: USD 950

Standard Pricing — full payment is received after 21st July 2016: USD 1,150

Hoop members get 20% off.



September 23, 2016 - September 25, 2016
Forrest Yoga Workshops in Calgary, Alberta, Canada
Featuring Ana Forrest, Creatrix of Forrest Yoga
Yoga and Beyond
1414 Kensington Road N.W.
Calgary, Alberta T2N 3R8 Canada
(403) 283-9624
Ana Forrest will be teaching workshops in Calgary, Canada.

More details soon.

To connect with host studio, please click here



October 01, 2016 - October 02, 2016
Forrest Yoga Workshops in Vancouver
Featuring Ana Forrest, Creatrix of Forrest Yoga
Workshops in Vancouver, Canada.

More details to come.



October 14, 2016 - October 16, 2016
Forrest Yoga Workshops in Seattle, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga
Shakti Vinyasa Yoga
2238 NW Market St.
Seattle, WA 98107 United States
(206) 297-9642
Workshop 1: Celebrate Your Practice

Workshop 2: Building the Warrior Heart

Workshop 3: Luminous Core

Workshop 4: Inversions and Arm Balances



October 28, 2016 - November 22, 2016
Forrest Yoga Foundation Teacher Training Residential Package with Cat Allen and Heidi Sormaz
Featuring , Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
SomaRanch
10176 Pooles Rd
Montgomery, Texas 77356 United States of America
832-567-4550
This is a unique opportunity to experience the Forrest Yoga Foundation Teacher Training as a 26-day residential course at the beautiful Soma Ranch in Texas, taught by Catherine Allen & Heidi Sormaz. For the first time ever trainees will have the opportunity to fully immerse themselves in the training environment and soak up the beauty of Soma Ranch without the stress of travel between sessions, organising meals or accommodation. For this training, we’ve taken care of that for you!

The Teacher Training Course
  • 22 days of Morning Intensives (group practices), which include Ceremony and intent setting
  • 22 days of teacher training exercises, coaching and personal development
  • 3-day Anatomy Course, taught by the amazingly knowledgable Ellen Heed
  • 1-day Business Course

It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is a 200hr Yoga Alliance accredited course. Successfully completing this training entitles you to teach Forerst Yoga, join the Forrest Yoga worldwide Hoop of the Teachers and sign-up to the Forrest Yoga Mentorship Program, should you want to.

The Residential Package Covers:
  • 3 meals a day for 26 days
  • Check-in after 5pm on Thursday Oct 27 and evening meal
  • Accommodation from Oct 27-Nov 22 (check out day)*
You will also be able to make use of Soma Ranches facilities, which include: On-site swimming pool, infrared sauna, mineral therapeutic spa, free wifi, free laundry facility, and more...

*If you need to check out the day after the training ends, we can put you in touch with Soma Ranch directly to make arrangements

EARLY BIRD SPECIAL!
We are offering an Early Bird for a limited time. Just go to our Forrest Yoga Training Store and click on the Soma Ranch's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition by 27th August 2016.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  • 20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  • 10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  • $800 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

Early Bird Registration:
  • Full Training with Shared Dorm Room please click here
  • Full Training with Semi Private Room please click here
  • Full Training with NO Accommodation please click here
Click here to register for this training.


November 08, 2016 - November 10, 2016
Anatomy Course with Ellen Heed
Featuring Ellen Heed
SomaRanch
10176 Pooles Rd
Montgomery, Texas 77356 United States of America
832-567-4550
FUNCTIONAL ANATOMY OF YOGA
This three-day anatomy intensive with nationally renowned teacher, Ellen Heed, is highly experiential with an emphasis on sharpening each teacher's perceptual skills to better assess the needs of their students in the environment of a yoga class. This class satisfies the 20-hour anatomy requirement for the National Yoga Alliance 200-hour certification.

The art of assessment is a life-long process by which a yoga teacher gains mastery and depth as an instructor. Learn some of the short-cuts to assessment in this fun and highly informative class about the interrelationship of the Rule of Four: Biomechanics, Biochemistry, Scar Tissue, and Emotional Blockage.

In this class, you will learn to perceive:

How our Emotional Blockage expresses itself as posture and postural deviation.
How our Scar Tissue affects flexibility, even at a distance from an injury.
How genetics influences our Biomechanics and how to tell when it doesn't.
How our Biochemistry (for better of for worse can determine the pleasure of our practice.

What to expect:
Visual: There will be richly illustrated lectures and physical demonstrations. 
Aural: We will have lively and intense question and answer interactions. 
Kinesthetic: We will learn hands-on exercises combining palpation skills and bodywork technique to find out where emotions affect our energetic systems, and how to get the most out of the relaxation response.
We will also practice Experiential Anatomy Yoga, taught by one of the Forrest Yoga trainers


BIO
Ellen Heed has been educating students and clients about how to attain radiant health worldwide since the turn of the millennia. Using keen perceptual skills to accurately assess the needs of her clients, Ellen connects the dots and facilitates successful outcomes for health issues ranging from chronic pain and sexual dysfunction to emotional stagnation and nutritional imbalances.

Ellen has pioneered new techniques for scar tissue remediation for women, and is a leading anatomy educator who trains yoga teachers, Sexological Bodyworkers, and other somatic professionals in the US and abroad. She is currently pursuing her PhD in Somatic Psychology and maintains a thriving practice in Los Angeles, California.

To register for this event, please click here



November 18, 2016 - November 20, 2016
Three Day Continuing Education Training in London
Featuring Sandra Robinson, Forrest Yoga Guardian
Evolve Wellness Centre
10 kendrick mews
London
+44 (0)20 7581 4090
The Forrest Yoga Continuing Education for Teachers is a 3-day teacher training that promotes powerful insights providing deeper integration with one's true self and helps teachers to become a more skillful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students.

Eligible Participants

Teachers aspiring to improve their teaching and personal practice and those that are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga. A minimum number of years of teaching experience is not required.  We expect you to have the willingness, health and strength to commit to 100% of this teacher training.  

Training Overview

Taught by Sandra Robinson, one of Ana’s few Forrest Yoga Guardians, over 3-days, the objective of this teacher training is to encourage trainees to develop as individuals as well as to make you a more skilled, intelligent and authentic teacher. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives and group instruction, trainees begin to discover the voice of their own spirit, which leads to a truly authentic life path.

Ceremony & Intensives

Each day starts off with a ceremony involving chanting, drumming and a teaching story or a fairy tale  to set the intent for the day and create the space for healing and connection to your spirit, followed by an intensive that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through a carefully sequenced Forrest Yoga asanas, Sandra will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind. The intensives are sure to bring each trainee to new levels within their yoga practice.

Teacher Training

The afternoon sessions encompass 4-5 hour sessions of training and instruction. Using skill-building exercises, trainees will work with the essential elements of teaching, such as: class sequencing, explore optimal personal nutrition, work with sadhanas (spiritual exercises), learn about personal and professional ethics, effective pose sequencing, the use of safe and effective hands-on adjustments, and effective clear, concise and powerful communication, eliminating habitual phrases, and tone of voice as well as the continued development of a more charismatic presence and honesty in your class. 

Register online.



February 01, 2017 - February 07, 2017
A Pacific Coast Yoga Retreat: Adventure, Ceremony and Yoga in Costa Rica
Featuring Jerusha Rone, Forrest Yoga Teacher
Adventure to the Pacific coast of Costa Rica, at stunning Luna Lodge in the Osa Peninsula, for an illuminating week of ceremony, yoga, and nature immersion. Each day will begin with a traditional ceremony of drumming, chanting and journey –work, led by Jerusha Rone. She will then guide you through a 2 hour, (intent driven), Forrest yoga practice, all while receiving hands on assists and adjustments from Lana Smithner and Brittany Bares. Afternoon sessions will be led by Brittany or Lana and include a second asana practice, as well as talking circles, book talks, yoga nidra and nature immersions into the surrounding park and local beach. Three organic and healthy meals will be included for each day. Body-work and other support services will be available at an additional cost.

We are especially excited to announce a very special guest musician, Dave Hildtebrand. Dave will weave his musical scoring throughout the entire week.

Luna-Lodge is set in 150-acres of tropical rainforest and 75 of those acres are virgin rainforest. National Geographic has described the Osa Peninsula as, “The most biologically intense place on Earth.” The property hosts hundreds of plant and animal species, as well as a year-round waterfall. After you have explored the rainforest, take a short walk to the beach to witness a breath-taking sunset set against the Pacific Ocean. We hope that the time you spend nurturing yourself in this sacred space will not only leave you feeling creative and connected, but will also give you the confidence and support to use these tools when you go back home!

The retreat package includes:
- A 7 night/ 6 day luxurious stay at Luna Lodge
- Internal flights from San Jose to the Osa Peninsula and transfer to Luna Lodge
- 3 organic and delicious meals per day
- Morning Forrest Yoga intensives
- Afternoon workshops, including yoga nidra and talking circles
- Excursions to the surrounding park, waterfall, hikes, and beach

Retreat Pricing, Per Double Occupancy
*Single occupancy surcharge available

Early Bird, register by 9/1/2016, all prices USD
Tent: 1780
Hacienda: 1930
Bungalow: 2110

Prices after 9/1/2016
Tent: 1980
Hacienda: 2130
Bungalow: 2310
3% of all proceeds go to the White Hawk Foundation, which supports the surrounding rainforest.

Price Does Not Include:
- Flight to & from San Jose, Costa Rica
- 1 night lodging in San Jose on day of arrival (fly into San Jose 1/31, leave for Osa Peninsula early next morning, 2/1)
- Body work & other support services
- Additional activities and excursions

Email collectiveilluminations@gmail.com for more information and to register.



March 11, 2017 - March 19, 2017
New Haven Forrest Yoga Advanced Teacher Training with Cat and Heidi
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga
319 Peck Street Suite F
New Haven, CT 06513 United States
203-776-9642
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Early Bird Prices of U$1,900.00 apply if payment is made by February 17, 2017.
Click here to register for this training.


June 09, 2017 - July 05, 2017
Foundation Teacher Training in New Haven
Featuring Ana Forrest, Creatrix of Forrest Yoga
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Description
The Forrest Yoga Foundation Teacher Training is a 26-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 1-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $300! Just go to our new Forrest Yoga Training Store and click on the New Haven Training's Early Bird tuition button here. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $4,875. The Early Bird discount ends April 6, 2017.

The total tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course.  A deposit of $2,200 US is due upon registration and the remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training, or when the training becomes full. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

If you have already attended a Forrest Yoga Foundation Teacher Training, you may be eligible for a $800 US discount.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.


Click here to register for this training.