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UPCOMING FORREST YOGA EVENTS

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December 02, 2016 - December 11, 2016
A Hands-on Myo-Fascial Training Course for Yoga Teachers & Bodyworkers with Jambo Truong & Brian Cam
Featuring Jambo Truong, Forrest Yoga Guardian, and Brian Campbell, Forrest Yoga Guardian
Yoga Bodyworks
Shenzhen
Training Overview

A course in MyoFascial Bodywork, Muscle-Activation, & Forrest Yoga on how to get out of pain and improve functional movement.

Part 1  Earth & Water - Getting Grounded & Getting Fluid
A 10 day, 100 hour training in Anatomy and Bodywork that applies to Yoga. We teach a combination of muscle activation, myo-fascial bodywork, and yoga training that is pain-specific and leads to improved functional movement. Our course is a multi-disciplined approach teaching students to see and work holistically with body/mind/spirit through the mediums of Yoga & Bodywork Therapies.

Daily Format begins with 2.5 hour Forrest Yoga Morning Intensive followed by 5.5 hour Afternoon Yoga Bodyworkers Training = 80 Hours

Post-Training:  2 Group Skype Sessions & 4 Case Studies with Clinical Practice = 20 hours

>> more info and registration



December 08, 2016 - December 11, 2016
Forrest Yoga Mentorship Program
Featuring Erica Mather, Forrest Yoga Guardian, and Leslie Pearlman, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050
THIS EVENT IS ONLY OPEN TO GRADUATES OF A FORREST YOGA TEACHER TRAINING:

The Forrest Yoga® Mentorship Program (FYMP) will take you through a journey of continued growth and learning so that you can embody your passion for teaching and become an exceptional Forrest Yoga teacher.

The FYMP is run over the course of four months and includes 2 four-day workshop immersions, four bridge calls and ongoing support with certification and community interaction. 100% attendance is needed for completion.
The dates for the 2 four day workshop immersions are:
- Dec 8-11, 2016
- March 9-11, 2017

The four-day workshops include a daily 2.5 hour morning practice (meditation, chanting and ceremony) plus instruction in hands-on assisting, sequencing, practice teaching and receiving teach

>> SIGN UP and more information about the mentorship program



December 11, 2016 (9:30 AM - 11:30 AM)
Forrest Yoga: Pelvic and Heart Connection
Featuring Szilvia Campbell, Forrest Yoga Teacher
The heart loves to be supported from below. Activating the leg line of energy, and the lower chakras all help enhancing a strong yet sensitive heart. In Forrest Yoga backbending practice is always backed up by creating a strong foundation of the lower body, creating a safe and enjoyable backbending practice. The energies open and the heart rejoices!

This workshop is open to all level and ability students, to more advanced practitioners, including body conscious disc injured students who have some yoga experience.

>> sign up to the workshop



December 16, 2016 - December 22, 2016
Ancestral Voices: Solstice Dreamtime Yoga Retreat with Ana and Jose
Featuring Ana Forrest, Creatrix of Forrest Yoga
Give yourself a wonderful gift. This winter, bathe in the warm turquoise waters & pure sunlight of the Quintana Roo, Mexico.


Ana & Jose are excited to meet you in the gorgeous Mexican jungle for a retreat of fun adventures, Ceremony,  restoration, & lustrous renewal.


You will experience and co-create with us Native American, Mayan & Aboriginal Ceremony, including Sweat Lodge & Sacred songs and dance. Feel the awe, walking in the footsteps of the ancients, through the jungles, to the pyramids & cenotes. We’ll guide you through delicious Forrest Yoga practices, you'll eat clean Vegan food with exotic Quintana Roo flavors, you'll be nourished by Ceremonies & the Beauty of Nature. Celebrate Solstice with us too — a powerful earth changing time that will add a wonderful huge energy to our retreat.

******************

ABOUT HOLISTIKA STUDIO & RETREAT CENTRE

    Peaceful jungle setting 
    Excellent customer service
    One of a kind architectural spaces
    Access to Tulum beach, town and archaeological sites
    Onsite treatment and Spa style therapy centre


You can also choose to join Ana & Jose on a journey to the the ancient pyramids and sacred cenotes.


SCHEDULE
  • Friday, December 16
    3 p.m. — Check in
    6-7 p.m. — Welcome Ceremony with Ana and Jose
    7:15 p.m. — Dinner
  • Saturday, December 17
    7-8:15 a.m. — Breakfast
    8:15 -9 a.m. — Ceremony with Ana and Jose
    9-12 p.m. — Yoga Class
    12:30 p.m. — Lunch
    2-4 p.m. — Swimming pool break
    4-6 p.m. — Nutrition and Lifestyle Coaching
    7:15-9 p.m. — Dinner
  • Sunday, December 18
    7-8:15 a.m. — Breakfast
    8.15 -9 a.m.— Ceremony with Ana and Jose
    9-12 p.m. — Yoga Class
    12:30 p.m. — Lunch
    2-6 p.m. — Visit to the Ruins (bring your bathing suit)
    7:15-9 p.m. — Dinner
  • Monday, December 19
    7-8:15 a.m.— Breakfast
    8:15 -9 a.m.— Ceremony with Ana and Jose
    9-12 p.m. — Yoga Class
    12:30 p.m. — Light Lunch
    4-8 p.m. — Temazcal (Sweat Lodge)
    8:15-9:30 p.m. — Dinner
  • Tuesday, December 20
    7-8:15 a.m. — Breakfast
    8:15 -9 a.m. — Ceremony with Ana and Jose
    9-12 p.m. — Yoga Class
    12:30 p.m. — Lunch
    2:15-7 p.m. — Visit to the cenotes (Bring your bathing suit!)
    7:30-9 p.m. — Dinner
  • Wednesday, December 21
    7-8:15 a.m. — Breakfast
    8:15 -9 a.m. — Ceremony with Ana and Jose
    9-12 p.m. — Yoga Class
    12:30 p.m. — Lunch
    6-7:30 p.m. — Ceremony workshop with Ana and Jose
    8-9 p.m. — Dinner
  • Thursday, December 22
    7-9:15 a.m. – Yoga class
    9:15-11 a.m. — Breakfast
    12 p.m. — Check out

ACCOMMODATION OPTIONS

There are several Lodging options…


Staying at Holistika*

Luxury dormitories Panales, which in Spanish means beehive, because like a hive they are communal and circular. We have two Panales each with twelve beds (twenty-four total beds) and they are often separated by gender, but don’t need to be. They offer air conditioning, individual luggage lockers, beautiful lighting, jungle views and large communal restrooms with individual shower and toilet stalls.

* Be ready for nature. Holistika is in the  jungle. Experience the wilds of the wilderness in this gorgeous setting.


Staying at Tiki Tiki hotel

A small, luxury 15 bedroom boutique hotel in the middle of the jungle one minute from Holistika in Tulum Town. Designed in a Miami Beach Mid-Century Style, that will make you wish you were born back in the 50’s. Attention to detail with great design, big comfortable rooms, cozy, relaxing, and just a few blocks from the action, make Hotel Tiki Tiki a great place to stay in Tulum.

Staying offsite

There are many other fabulous places to stay in Tulum close to Holistika. You can choose your own accommodation and pay for the retreat separately.

PRICE GUIDE

Prices are per person and cover accommodation, Ceremony, yoga, Sweat Lodge. All meals are included in these prices, including the retreat only option. Price doesn’t include flights/travel or day excursions. Early Bird ends October 16th.

Holistika package:

Early Bird* — USD 2000

Standard Price* — USD 2250

Tiki Tiki package:

Early Bird*  — USD 2250

Standard Price* — USD 2550

*A supplement of USD 20 per room per night will be added for single room/occupancy option

Retreat Only package:

Early Bird —  USD 1250

Standard Price — USD 1550

>> Book your yoga retreat place now!

For photos visit www.anaforrest.yoga

Refund Policy:
We don't offer refunds unless your application is rejected. If you don't fill out the application, we reserve the right to remove you from the course. If this happens you won't be eligible for refund. If for any reason your application is rejected, we'll refund the full amount back to you.



December 17, 2016 (2:00 PM - 5:00 PM)
Solstice Forrest Yoga Ceremony
Featuring Kiki Lovelace, Forrest Yoga Guardian
Innerstellar Pilates & Yoga Studio
2800 Adeline St.
Berkeley, CA 94703 United States
(510) 649-1976
The Winter Solstice is a fascinating earth-changing time where the air cools and the winds sweep through, inviting us to go inside into the warmth of the hearth and home. We may feel called to snuggle in and rest more into dreamtime, visioning and meditation, recuperating from the busyness of the past year and gathering our resources for the coming one. This is a great time to go to "The Looks Within Place" and get your visions so you can continue to create the masterpiece that is your life.

Join Kiki and special guests from our community for one hour of Forrest Yoga Ceremony, including a cedar water blessing, Calling in the Four Directions prayer, sacred chants and meditation time. Then we'll move through a strengthening and restorative 2-hour Forrest Yoga class with a focus on bringing ease and comfort to the Hips, Spine, Neck and Shoulders. We'll finish with a luxurious sequence of seated and lying down poses and a long Savasana to downregulate the nervous system.

Pre-requisites: Ability to work in a heated room, and move through Sun Salutations.

Cost: $55; part of the proceeds of this event will be donated to Sacred Stone Camp, the water, land and life protectors of North Dakota who are currently protesting the construction of the Dakota Access Pipeline.

>> Register for the Solstice Ceremony



January 05, 2017 - January 08, 2017
Nourish Your Spirit Yoga Retreat
Featuring Claire Mace, Forrest Yoga Teacher
Trigonos Retreat Center
Nantlle, North Wales LL54 6BW
Featuring the medicine of Forrest Yoga and Wild Plants, hosted by Forrest Yoga teacher Claire Mace and wild plant expert Jules Cooper.

After the madness of Christmas and New Year's Eve, start 2017 by taking some time for yourself, to nourish body and spirit and set your course for the year ahead over this four day, three night retreat experience. Make the space to listen to and refine your relationship to your spirit or soul. What do you need to let go of or change? What positive actions can you take in 2017 that will bring you into alignment with your highest goals?

Claire will lead you through daily Forrest Yoga classes and ceremonies. The yoga taught will be ‘all levels’ classes, so options will be provided for both beginners and more experienced yogis looking to deepen their practice. Jules will lead afternoon sessions which will help you connect to your wild nature through plants, working with the energy of the season stored in roots and dormant seeds.

>> Find out more about the retreat and book



January 06, 2017 - January 08, 2017
Re-Design Your Energy- A Series Of Going Deeper Workshops with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
ISPIRIT ASIA @ONE SOUTH
One South Street Mall, Taman Serdang Perdana
Seri Kembangan
+6011 1184 4184
Day-1: Friday 6th Jan – ‘I Am Enough’
When we recognise that we are enough the hard work becomes effortless

9.00am – 10.00am: Ceremony/Meditation
10.00am – 12.30pm: A Therapeutic Practise that prepares us to go deeper towards our intrinsic core. When we are able to reach our breath into these layers more of our unresolved core tensions can dissolve.
12.30 – 2.00pm: Lunch break
2.00pm – 4.30pm: ‘The Secrets Of Savasana’

Day-2: Saturday 7th Jan – ‘Authenticity Breeds Gravitation’

9.00am – 10.00am: Ceremony/Meditation
10.00am – 12.30pm A Deep Hip Opening Experience
12.30pm – 2pm: Lunch break
2.00pm – 4.30pm :Functional Anatomy of the Hips

Sunday 8th Jan – ‘For The Love Of Healing Backbends’

9.00am – 10.00am: Ceremony/Meditation
10.00am – 12.30pm: Backbends practice
12.30-2.00pm : Lunch break
2.00pm – 4.30pm: The Functional Anatomy of the back.

For registration and more information please visit
http://www.ispirit.asia/redesignyourenergy-jambo/



January 07, 2017 - January 08, 2017
2017 WINTER SYMPOSIUM: CHAKRA ROAD TRIP
Featuring Kirsten Collins, Forrest Yoga Teacher, Denise Hopkins, Forrest Yoga Teacher, Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Yoga Vida
666 Broadway @ Bond St.
New York, New York 10012 United States
(212) 845-9973
The new year is a ripe time to come together as community, practice some juicy Forrest Yoga, and set intent for the year ahead.  Join us for 4 classes focusing on the wisdom held by each chakra (energy centers in the body). By feeling into these areas we will work on creating a truthful action plan for staying aligned with what your heart truly desires for 2017 and for life.  All levels welcome.

SATURDAY, JAN. 7TH

9:00am-10:00am Opening Ceremony (free & open to all)
10:00am-12:00pm Asana Class- Chakras 1 & 2- Hip Opening. Registration.
2:00pm-4:00pm Asana Class- Chakras 3 & 4- Heart Opening. Registration.

SUNDAY, JAN, 8TH

10:00am-12:00pm  Asana Class- Chakras 5 & 6- Twists & Sidebends. Registration.
2:00pm-4:00pm Asana Class- Chakras 7 & 8- Inversions. Registration.
4:00- 4:30- closing ceremony

>> more information



January 11, 2017 - January 15, 2017
5-Days Functional Anatomy CET with JAMBO Truong in Jakarta
Featuring Jambo Truong, Forrest Yoga Guardian
Bliss WellnessCo
Plaza Coterie
Jakarta
021-7193955
  • Learn the principles of muscle testing, activation and sustained pain relief in poses:
    • Study the key structural muscles that support the skeleton for maximum breathing capacity
    • Understand the relationship between key structural muscles with increasing strength in your practice
    • Learn the application of sustainable flexibility by using resistance stretching
This workshop will enhance your skills in hands on adjustments, solution focusing in class settings and improve your skills with working 1-2-1 clients/still

>> more info



January 13, 2017 - January 15, 2017
Forrest Yoga Workshops in Monterrey, Mexico
Featuring Ana Forrest, Creatrix of Forrest Yoga
Freeman Dance Training
Guillermo Prieto 456
Nuevo León
Workshop 1: Celebrate Your Practice
Date: 13 January 2017, Friday
Time: 6pm - 8:30pm

Workshop 2: Building the Warrior Heart
Date: 14 January 2017, Saturday
Time: 10am-12:30pm

Workshop 3: Luminous Core
Date: 14th January 2017, Saturday
Time: 2:30pm-5:00pm

Workshop 4: Inversions and Arm Balances
Date: 15, January 2017, Sunday
Time: 10am-12:30pm

Ceremony and Sweat Lodge
Date: 15 January 2017, Sunday
Time: 2:30pm-4:30pm

For more information, please click here



January 19, 2017 - January 22, 2017
Advancing Your Practise: A Forrest Yoga Immersion with Jambo Truong & Sinhee Ye
Featuring Jambo Truong, Forrest Yoga Guardian, and Sinhee Ye-McCabe, Forrest Yoga Guardian
Thanq Yoga
Daegu
This 4 Day Continuing Education Program is designed for experienced teachers who are considering doing the Forrest Yoga Advanced Teacher Training.

Designed and taught by 2 of Ana's personally selected Forrest Yoga Guardians, Sinhee & Jambo deliver the system of Forrest Yoga as it was intended.

Each morning will involve ceremony and an advanced asana practise. The length of time during the practise allows enough space to explore advanced poses, particularly how to appreciate them more.

The afternoon session involves sequencing exercises, hands on assists for classical Forrest Yoga poses as well as more challenging poses. These sessions will also cover teaching skills. You will learn to see your students and deliver your teachings to them in a whole new way.

Prerequisites: minimum of 1 year teaching experience.



January 20, 2017 - January 22, 2017
Forrest Yoga Workshop with Sandra Robinson
Featuring Sandra Robinson, Forrest Yoga Guardian
Zenit Yoga
Nedre Bakklandet 58
Trondheim
A Forrest Yoga Workshop series with Sandra Robinson: "Breath - Strength - Integrity - Spirit, the 4 pillars of Forrest Yoga.

Forrest Yoga for the first time in Norway!
Zenit Yoga is exited to host a Forrest Yoga Workshop with Sandra Robinson.

Schedule:
Friday 18:30 - 21:00
Saturday 12:00 - 15:00 & 16:00 - 18:30
Sunday 10:00 - 13:00 & 14:00 - 16:30

>> more information about Sandra's workshops



January 20, 2017 - January 22, 2017
Forrest Yoga Workshops in Fort Worth, Texas, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga
The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Fort Worth, Texas 76109 USA
+1 512 656 4970
Workshop 1: Celebrate Your Practice
Date: 20th January 2017, Friday
Time: 6:00pm - 8:30pm

Workshop 2: Building the Warrior Heart
Date: 21st January 2017, Saturday
Time: 10:00am - 12:30pm

Workshop 3: Unraveling the Mysteries of the Neck, Shoulders and Hips
Date: 21st January 2017, Saturday
Time: 2:30pm - 4:30pm

Workshop 4: Inversions and Arm Balances
Date: 22nd January 2017, Sunday
Time: 10:00am - 12:30pm

For more information, please click here



January 27, 2017 - January 29, 2017
Forrest Yoga Workshops in Denver, Colorado
Featuring Ana Forrest, Creatrix of Forrest Yoga
YogaPod
1956 Lawrence St, Suite 100
Denver, Colorado 80202 USA
+1 303.593.0018
Workshop 1:
Date: 27th January 2016, Friday
Time: 6:00pm - 8:30pm

Workshop 2:
Date: 28th January 2016, Saturday
Time: 10:00am - 12:30pm

Workshop 3:
Date: 28th January 2016, Saturday
Time: 2:30pm - 5:00pm

Workshop 4:
Date: 29th January 2016, Sunday
Time: 10:00am - 12:30pm



January 28, 2017 (10:00 AM - 2:00 PM)
I Am Enough
Featuring Jambo Truong, Forrest Yoga Guardian
Yoga Boys Berlin
Paul-Lincke-Ufer 30
Berlin
Start 2016 with power and intention! 4 hours of Ceremony, Meditation, Medicine Drumming + Chanting and an intensive Forrest Yoga practice with Senior Forrest Yoga Guardian, Jambo Truong.

Working on feeling as though we are enough can be a lifetime process. Getting peace from those self-doubting self-critical and self-mutilating thoughts and replacing them with self-love, self-worth and compassion is a daily practice.

In this Forrest Yoga workshop we will look at inversions and arm balances and break them down so all levels can discover the joy in these challenging poses.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.

Know that, whichever variation you are working with, you are enough!

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work.

PRICE // 60 Euros

>> more info on the workshop



February 01, 2017 - February 07, 2017
A Pacific Coast Yoga Retreat: Adventure, Ceremony and Yoga in Costa Rica
Featuring Jerusha Rone, Forrest Yoga Teacher
Adventure to the Pacific coast of Costa Rica, at stunning Luna Lodge in the Osa Peninsula, for an illuminating week of ceremony, yoga, and nature immersion. Each day will begin with a traditional ceremony of drumming, chanting and journey –work, led by Jerusha Rone. She will then guide you through a 2 hour, (intent driven), Forrest yoga practice, all while receiving hands on assists and adjustments from Lana Smithner and Brittany Bares. Afternoon sessions will be led by Brittany or Lana and include a second asana practice, as well as talking circles, book talks, yoga nidra and nature immersions into the surrounding park and local beach. Three organic and healthy meals will be included for each day. Body-work and other support services will be available at an additional cost.

We are especially excited to announce a very special guest musician, Dave Hildtebrand. Dave will weave his musical scoring throughout the entire week.

Luna-Lodge is set in 150-acres of tropical rainforest and 75 of those acres are virgin rainforest. National Geographic has described the Osa Peninsula as, “The most biologically intense place on Earth.” The property hosts hundreds of plant and animal species, as well as a year-round waterfall. After you have explored the rainforest, take a short walk to the beach to witness a breath-taking sunset set against the Pacific Ocean. We hope that the time you spend nurturing yourself in this sacred space will not only leave you feeling creative and connected, but will also give you the confidence and support to use these tools when you go back home!

The retreat package includes:
- A 7 night/ 6 day luxurious stay at Luna Lodge
- Internal flights from San Jose to the Osa Peninsula and transfer to Luna Lodge
- 3 organic and delicious meals per day
- Morning Forrest Yoga intensives
- Afternoon workshops, including yoga nidra and talking circles
- Excursions to the surrounding park, waterfall, hikes, and beach

Retreat Pricing, Per Double Occupancy
*Single occupancy surcharge available

Early Bird, register by 9/1/2016, all prices USD
Tent: 1780
Hacienda: 1930
Bungalow: 2110

Prices after 9/1/2016
Tent: 1980
Hacienda: 2130
Bungalow: 2310
3% of all proceeds go to the White Hawk Foundation, which supports the surrounding rainforest.

Price Does Not Include:
- Flight to & from San Jose, Costa Rica
- 1 night lodging in San Jose on day of arrival (fly into San Jose 1/31, leave for Osa Peninsula early next morning, 2/1)
- Body work & other support services
- Additional activities and excursions

Email collectiveilluminations@gmail.com for more information and to register.



February 03, 2017 - February 05, 2017
Forrest Yoga Workshops in Las Vegas, Nevada, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga
HIBS YOGA
2525 W. Horizon Ridge Pkwy, #100
Henderson, Nevada 89052 USA
+1 (702) 704-5017
Workshop 1:
Date: 3rd February 2017, Friday
Time: 6:00pm - 8:30pm

Workshop 2:
Date: 4th February 2017, Saturday
Time: 10:00am - 12:30pm

Workshop 3:
Date: 4th February 2017, Saturday
TIme: 2:30pm - 5:00pm

Workshop 4:
Date: 5th February 2017, Sunday
Time: 10:00am - 12:30pm



February 05, 2017 - February 11, 2017
"Embracing the Elements" Yoga Retreat in Mexico
Featuring Michelle Cordero, Forrest Yoga Teacher
Ready to step out of your daily grind and into a space where everything is taken care of for you?  Begin your new year with a uniquely grounding week on the beach in Mexico with Michelle Cordero, Forrest Yoga Guardian In Training.

On this retreat you will have ample opportunity to rest into the four elements (air, fire, water, earth): listen to the waves crashing on the shore; witness infinite beautiful beach horizon as far as the eye can see, experience two Forrest yoga practices a day to strengthen your body and delight your spirit; eat amazing fresh farm to table Mexican inspired cuisine three times daily; indulge in doing nothing; lounge in a hammock; swim in the ocean; soak up the sun or adventure in an offsite excursion. Michelle will weave the theme of healing with and embodying the elements into the yoga practice, as well as using yoga and intention to restore general health and wellbeing.

On Wednesday, the group will have the opportunity to partake in a private Temazcal (Mexican sweat lodge). This will be an optional opportunity to cleanse, create a vision and set goals for your life.

Our Retreat Center is located on the Pacific Coast of Mexico, nestled between the drama and beauty of the Sierra Madres and the sparkling waters of the Pacific Ocean, this unique location’s proximity to natural wonders provides easy access to a host of activities – from swimming to hiking to scuba diving to whale and bird watching, to horseback riding and so much more!

Enjoy the luxury of an environmentally-conscious resort, with EcoLuxury accommodations each with a beachfront view and just steps away from the breath-taking blue ocean! Fall asleep and awaken to the sound of the waves, here you will truly be one with The Elements!

In addition to twice daily Forrest Yoga with Michelle, we will also enjoy exquisite farm to table meals, and the opportunity to become immersed in nature. Optional activities also include volunteering in the turtle sanctuary and giving back to the local community if that is something that calls to you! Whales and Dolphins are known to frequent this private beach in February, we will also have the opportunity to partake in baby turtle releases!

For more info and to sign up, click here.

Michelle's contact info: Website or Email



February 10, 2017 - February 12, 2017
A weekend of Forrest Yoga workshops & Functional Anatomy with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
bYOGA
Beatrixgasse 28
Vienna
+43 66 4837 2209
Please note: Workshops will be taught in English

The workshops are open to any levels, to all yoga practicioners and teachers, therapists, bodyworkers and healers who desire to attain the next level of marvel in your personal and professional practice.

Friday, 10.2.2016, 19:00 - 20:30
Forrest Yoga Masterclass: The Healing Powers Of Pleasure
As we evolve with our yoga practice and yoga industry, there is a large emphasis on showing your emotions, particularly vulnerability. What has happened in that evolution of our practice is that we may feel that we have to be vulnerable in order to be accepted. When working with pleasure we bring joy back into our personal growth, with regular injections of pleasure, working with emotions such as vulnerability or anxiety become more manageable. The focus of this workshop will address hip openers and inversions. This dynamic combination of movement patterns brings exhilaration into our cell tissue, thereby fueling is with the goodness that we need to deal with many things in life.

Saturday, 11.2.2016: 10:00 - 12:30
The Hips Don't Lie
Our hips are the closest anatomical connection to the health of our nervous system when it comes to body language and our response to stress. This hip opening class is designed to support your work in managing stress, anxiety and other tensions that you store in your hips. Expect poses that will educate the practitioner in the many different directions that the hips open in and how we can breathe in a way that enables us to easier change our reactions and turn them into responses.

Saturday, 11.2.2016: 14:00 - 16:30
Anatomy of Hips *
(* this workshop should be booked as a set with the morning practice because the afternoon isn't that great without the morning practice)

This overview of hip opening poses discusses the functional anatomy of hip opening poses through muscles testing, hands on assists, bodywork and re-assessing the difference that these  manipulations make. We will be working with the anatomy of pigeon, head to ankle and splits.

Sunday, 12.2.2016: 10:00 - 12:30
Kindness is the New Black: Therapeutic Back Bends

Did you know that the one of the secrets to health, wealth & happiness is kindness? Did you know that most spiritual teachers eventually end up saying that it was kindness that was needed after all? This workshop is a space for us to be kind to ourselves & to each other. This method of practicing informs our personal growth in our poses and personal development as well as propagates our growth as a community. We will be exploring new ways of practicing poses that open the chest and shoulders in a seminar format and then putting that information experientially into our sequence.

Registration/Anmeldung bei bYOGA: office@byoga.at
>> More info



February 16, 2017 - February 17, 2017
Functional Anatomy for Yoga Teachers with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Hot Power Yoga
London
07 872 122 842
As a yoga teacher an understanding of functional anatomy is critical to being able to identify weak and under-functioning muscles and which yoga poses to use to engage them, build strength and flexibility.

This 2 day experiential learning course focuses on the 12 structural muscles that protect the spine and hold the skeleton in place.

These structural muscles are underused in our modern day living and under-worked in most of our physical activity, yet have a huge relationship to the nervous system and functional movement.

By gaining a full understanding of anatomy you will be better placed to support your students and grow their practice.

Understand what these key muscles do, how they interact, and how pain and injury can result when they’re not functioning properly

In yourself and with partners, identify, examine and test these key muscles for function or weakness

Experience using these muscles in poses - Learn how to activate them and improve their flexibility through yoga

Experience how to integrate cues to activate the muscles in to your yoga teaching

>> more info



February 17, 2017 - February 19, 2017
Forrest Yoga Continuing Education for Teachers
Featuring Sandra Robinson, Forrest Yoga Guardian
The Forrest Yoga Continuing Education for Teachers is a 3-day teacher training that promotes powerful insights providing deeper integration with one's true self and helps teachers to become a more skilful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students. Eligible Participants Teachers aspiring to improve their teaching and personal practice and students that are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga. A minimum number of years of teaching experience is not required. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. 

>> more info and registration



February 18, 2017 - February 19, 2017
Deepen Your Teaching Practice
Featuring Jambo Truong, Forrest Yoga Guardian
North Devon Yoga
Tarka Clinic, Paiges Lane
Barnstaple
This weekend program will equip you with the necessary skills and understanding to go deeper. At this stage of your teaching journey you will lead a class and then together we will explore further, with feedback that will break through the very personal conditioning that we all hold on to, but which would otherwise obstruct your growth as a teacher. Therapeutic and informative, this shared and safe space will enable all participants to see your students and your role as a facilitator of yoga in an entirely new light.
Become more than a yoga teacher; be the yogi that enables you to live and teach authentically; to know that you are enough as you are and able to recognise your own brilliance.
As part of the session we will record the class, play it back and show how this way of presenting feedback can help us to see our own blind spots. You will learn further, progressive hands on techniques as the session unfolds, based on your individual questions and needs.

Book via northdevonyoga.co.uk 

>> more info



February 21, 2017 - February 22, 2017
Two days of Yoga and Anatomy with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Ilkley Yoga Centre
7a Railway Road
Ilkley
+44 7961 898738
The Functional Anatomy for Yoga Teachers program covers structural muscles that every yoga teacher needs to know about. The specific muscles location, orthopedic tests and palpitation enables practitioners to have a deeper understanding of what exactly the muscles do within postures.
This embodied learning experience leaves practitioners feeling confident about their knowledge of anatomy and physiology.

Jambo's teaching style is memorable because he uses fun anecdotes and experiential processes to enable practitioners to connect to their own anatomy and get passionate about their students.

Price £230.00

>> more info and registration



March 10, 2017 - March 12, 2017
Forrest Yoga Workshops in Melbourne, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga
Power Living Yoga - Fitzroy Studio
Level 1, 260 Nicholson Street
Melbourne
+03 9419 1118
Workshop 1: Luminous Core
Date: 10th March 2016, Friday
Time: 6:00pm - 8:30pm

Workshop 2: Unraveling the Mysteries of the Hips, Neck and Shoulders
Date: 11th March 2016, Saturday
Time: 1:00pm - 3:30pm

Workshop 3: Inversions and Arm Balances
Date: 12th March 2016, Sunday
Time: 1:00pm - 3:30pm

For more information, please visit here



March 11, 2017 - March 19, 2017
Forrest Yoga Morning Intensives with Cat and Heidi - New Haven
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Cat and Heidi are opening up their morning intensive practices at YogaOne, Bellaire for five extra participants.  By attending and completing these morning intensives you'll be awarded a 40.5 hour Forrest Yoga Certificate to submit to credentialising agencies.

To attend the morning workshops, you must fulfill the following terms:
  •     You must either be a certified Forrest Yoga teacher or a teacher with a minimum three years experience in teaching
  •     You must attend all nine days of the morning intensives
  •     All applications must be approved by the Forrest Yoga team
Workshops run from 8:00am - 12:30pm daily.

To book, please click here



March 11, 2017 - March 19, 2017
New Haven Forrest Yoga Advanced Teacher Training with Cat and Heidi
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga
319 Peck Street Suite F
New Haven, CT 06513 United States
203-776-9642
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Early Bird Prices of U$1,900.00 apply if payment is made by February 17, 2017.
Click here to register for this training.


April 28, 2017 - April 30, 2017
Forrest Yoga Workshops, Ottawa, Ontario, Canada
Featuring Ana Forrest, Creatrix of Forrest Yoga
PranaShanti Yoga Center
52 Armstrong Street
Ottawa, Ontario K1Y 2V7 Canada
(613) 761-9642
Unraveling the Mysteries of the Hips, Neck & Shoulders
Date: 28th April 2017 (Friday)
Time: 6:00pm - 8:30pm

Building the Warrior Heart
Date: 29th April 2017 (Saturday)
Time: 10:00am - 12:30pm

Nourishing Your Spirit
Date: 29th April 2017 (Saturday)
Time: 2:30pm - 5:00pm

Rewire Your Brain
Date: 30th April 2017 (Sunday)
Time: 10:00am - 12:30pm

Romance Your Spirit
Date: 30th April 2017 (Sunday)
Time: 2:30pm - 5:00pm

For more information please click here




May 05, 2017 - May 07, 2017
Forrest Yoga Workshops in Houston, Texas, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga
YogaOne Studios Midtown
3030 Travis Street
Houston, TX 77006 United States
(713) 522-0876
Workshop 1: Romance Your Spirit
Date: 5th May 2016, Friday
Time: 5:30pm - 8:00pm

Workshop 2: Therapeutic Benefits of Backbends
Date: 6th May 2016, Saturday
Time: 9:00am - 11:30pm

Workshop 3: Luminous Core
Date: 6th May 2016, Saturday
Time: 2:00pm - 4:30pm

Workshop 4: Tame the Pain
Date: 7th May 2016, Sunday
Time: 9:00am - 11:30pm

Workshop 5: Inversions and Arm Balances
Date: 7th May 2016, Sunday
Time: 2:00pm - 4:30pm

For more information, please click here



May 13, 2017 - May 21, 2017
Forrest Yoga Advanced Teacher Training, Calgary 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Yoga and Beyond
200, 1414 Kensington Road N.W.
Calgary, Alberta T2N 3R8 Canada
(403) 283-9624
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Peterborough Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,250. The Early Bird discount ends March 30th, 2017.

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,450.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •     20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •     10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •     $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


June 09, 2017 - July 05, 2017
Foundation Teacher Training in New Haven
Featuring Ana Forrest, Creatrix of Forrest Yoga
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Description
The Forrest Yoga Foundation Teacher Training is a 26-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 1-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $300! Just go to our new Forrest Yoga Training Store and click on the New Haven Training's Early Bird tuition button here. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $4,875. The Early Bird discount ends April 6, 2017.

The total tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course.  A deposit of $2,200 US is due upon registration and the remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training, or when the training becomes full. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

If you have already attended a Forrest Yoga Foundation Teacher Training, you may be eligible for a $800 US discount.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.


Click here to register for this training.


June 09, 2017 - July 05, 2017
Forrest Yoga Morning Intensives, New Haven, 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Ana & Medicine Man, Jose Calarco and feature special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring those taking part, the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.


All Levels Welcome!

IMPORTANT INFORMATION:
• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• You can book morning intensives on September 1st- 11th and 15th - 25th.


To book your spot please click here



August 02, 2017 - August 11, 2017
Kripalu Forrest Yoga Advanced Teacher Training
Featuring Ana Forrest, Creatrix of Forrest Yoga
Kripalu Center
PO Box 309
Stockbridge, MA 01262 United States
(413) 448-3400
Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

More details coming soon! Register your interest in the Advanced Teacher Training. You will be informed as soon as registration opens.

For more details on the venue, please click here
Click here to register for this training.


August 13, 2017 - August 20, 2017
Bali Goddess Retreat
Featuring Beth Borowsky, Forrest Yoga Teacher
Join Forrest Yoga teacher, Beth Borowsky, for a 7 night/8 day Goddess Retreat at Michael Franti’s amazing Soulshine Oasis in magnificent Ubud, Bali. Spoil yourself with daily yoga practices in the beautiful open air studio, and be pampered, in true Goddess style, with massages, delicious food and traditional culture and ceremony. 

When women gather together something magical happens
and it's my pleasure and privelege to create that space

A JustBreatheYoga Goddess Retreat weaves this magic into an experience that nurtures your soul, brightens your spirit, opens your heart, calms your mind and relaxes your body.

it’s not a bootcamp… you can do as much or as little as you like

Resembling the magnificent lotus flower waiting to blossom, there is a Goddess within you waiting to emerge. All you have to do is gift yourself with some time away from the stress of work, the demands of family and the craziness of life.

rest, relax, laugh, love and revive

Most likely, your inner wisdom is whispering “Stop striving and working so hard, stop caring for everyone else… I need some me time, some space to rest, receive, feel blissful and self loved.”

My promise to you is that our Bali Goddess Retreat will nurture your soul, brighten your spirit and bring energy back into balance so that you can heal, grow and flourish, as every Goddess deserves.

For costs, schedule, pictures and testimonials, please visit www.justbreatheyoga.com.au
For questions, email: beth@justbreatheyoga.com.au



September 01, 2017 - September 27, 2017
Forrest Yoga Foundation Teacher Training Berlin 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Eden Studios
Breitestrasse 43
13187 Berlin, Germany
Description
The Forrest Yoga Foundation Teacher Training is a 27-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 2-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
The total standard tuition for this Forrest Yoga Foundation Teacher Training is $5, 225 US.  That amount includes the core curriculum and the Anatomy Course.

If you opt to pay in 2 payments, a deposit of $2,250 US is due upon registration. The remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training or when the training becomes full, whichever comes first. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Lunch Package Option

Lunch pakcage price:  $179.-
This includes lunch for each day (27 days) of the training.

We have the absolute luxury to be able to offer fresh, healthy and delicious ecological lunches during the Foundation Teacher Training in Berlin! That means, you don’t have to even think about where to shop and when to prepare your food, you can simply enjoy it, ready for you, after your morning intensive! The parc like garden invites you to spend your precious break time on the studio ground, gaining time and nerve for necessary rest and recovery!

Food is homemade, nutritious and fresh, with ecological ingredients from local farms.
Dishes will be simple, rich and tasty without gluten, no onion and garlic, and fitting for a vegan diet.
Sheep or goat milk products, as well as eggs will be served seperately on some of the days.
You will enjoy different fresh vegetables, as well as gluten free grains, potatoes, lentils, pumpkin and salads.

All topped off with different nutritious seeds.

Please note: These lunches fit for the following diets: Vegan, vegetarian, gluten free, cow milk free, sugar free.

We cannot cater for any other diets, that are not listed above.


Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •     20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •     10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •     $800 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

To participate only in the morning intensives (Ceremony and 2 hour Asana Practice) please visit
www.earthwalking.yoga for more info and booking.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


September 01, 2017 - September 27, 2017
Forrest Yoga Morning Intensives, Berlin 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Eden Studios
Breitestrasse 43
13187 Berlin, Germany
The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Ana & Medicine Man, Jose Calarco and feature special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring those taking part, the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.


All Levels Welcome!

IMPORTANT INFORMATION:
• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• You can book morning intensives on September 1st- 11th and 15th - 25th.
• To book your ticket visit www.earthwalking.yoga

Space is limited and this event is likely to sell out. Early registration recommended!

To register, please go to Earthwalking Yoga