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UPCOMING FORREST YOGA EVENTS

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February 19, 2017 - February 26, 2017
Forrest Yoga Ceremony and Intensives
Featuring Kiki Lovelace, Forrest Yoga Guardian
Innerstellar Pilates & Yoga Studio
2800 Adeline St.
Berkeley, CA 94703 United States
(510) 649-1976
Assisted by Guardian-in-Training Michelle Cordero

Dive deeper into your Inner Mysteries in this 8-day Forrest Yoga Ceremony! We’ll start out with a short, non-denominational, multicultural Ceremony of music, prayer and intent to help you get grounded and access your wisdom centers, followed by a luxurious 2-hour asana practice. Each morning we’ll hunt and stalk a different theme so we can weave a healing thread through our practice and use this time to develop our Sacred Selves.

Prerequisites: Ability to move through Sun Salutations and willingness to work in a gently heated room. Beginners to Forrest Yoga are welcome.

>> register for the Forrest Yoga Intensives



February 21, 2017 - February 22, 2017
Two days of Yoga and Anatomy with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Ilkley Yoga Centre
7a Railway Road
Ilkley
+44 7961 898738
The Functional Anatomy for Yoga Teachers program covers structural muscles that every yoga teacher needs to know about. The specific muscles location, orthopedic tests and palpitation enables practitioners to have a deeper understanding of what exactly the muscles do within postures.
This embodied learning experience leaves practitioners feeling confident about their knowledge of anatomy and physiology.

Jambo's teaching style is memorable because he uses fun anecdotes and experiential processes to enable practitioners to connect to their own anatomy and get passionate about their students.

Price £230.00

>> more info and registration



February 24, 2017 - February 26, 2017
Forrest Yoga Workshops in Tasmania, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga
Sapphire City Studio
105 Liverpool Street
Hobart, Tasmania Australia
0456 111 644
Workshops at Sapphire City Studio:
The Basement of 105 Liverpool Street
Hobart TAS 7000, Australia
Phone: +61400007788


Workshop 1: Free Your Spine
Date: Friday, February 24th 2017
Time: 6pm-8pm
>> sign up

Workshop 2: Revitalise
Date: Saturday, February 25th 2017
Time: 9am-11am
>> sign up

Workshops at Penguin Surf Life Saving Club,
Bass Highway,
Preservation Bay, Tasmania


Workshop 3: Walk in Beauty
Date: Sunday, February 26th 2017
Time: 1:30pm-3:30pm
>> sign up

Note:  These workshops are being held in two separate locations.  Please check locations above to ensure where the workshop you're attending is being held



February 25, 2017 - February 26, 2017
Functional Anatomy training for Yoga Teachers with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Hull, Venue to be confirmed

10am - 5.30pm

This experiential learning course focuses on the 12 structural muscles that protect the spine and hold the skeleton in place. As structural muscles, they are fundamental to the integrity of the overall body and have a close relationship to the nervous system and functional movement. Yet, these key muscles are widely underused in our modern day living and under worked in most of our physical activity. By gaining a full understanding of functional anatomy you will be better placed to support your students and clients and work with them to remedy issues.
In this workshop you will: Gain an understanding of the function of these key muscles, how they interact, and how pain and injury can result when they're not functioning properly - Discover how to identify and test the strength and function of these muscles both in yourself and with partners - Experience using these muscles in poses – learn how to activate them and improve their strength and flexibility

>> more infos



February 28, 2017 - March 02, 2017
Teaching Mentorship with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Deepen and grow as a teacher under the expert guidance of The Dragon...

Each day starts with setting intent and using yoga ceremony to channel our attention into a practise that enables progress within the journey we are working on. Each yoga intensive focuses on going deeper into the layers that require illumination to become free from what holds us back. By using Forrest Yoga poses we can generate the heat and freedom from struggle, resistance and pain in a safe way that creates more space for 'us' to live through.

Each afternoon will include teaching practice, hands on assists and yoga clinic that will cover poses, yoga therapy and self & professional practise.

Everything is weaved into a 3 day ceremony, dedicated to the teacher you choose to become. 

>> book online



March 03, 2017 - March 05, 2017
Forrest Yoga Workshops in Perth, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga
Perth, Western Australia, Australia, Western Australia 4000 Australia
Note: These workshops are being held in three different locations.  Please note the location of the workshop you are attending, and the address

Workshop 1: Unravelling the Mysteries of the Hips, Neck & Shoulders 1
Date: Friday, March 3rd, 2017
Time: 6:00pm - 8:30pm
Location: Yoga Tree Joondalup, 7/200 Winton Rd, Joondalup WA 6027
Website: http://yogatreeperth.com.au/

Workshop 2: Unraveling the Mysteries of the Hips, Neck and Shoulders 2
Date: Saturday, March 4th, 2017
Time: 12:00 - 2:00 pm 
Location: Freemantle Yoga, Door 4, E-Shed, On the harbours edge Victoria Quay, Fremantle.
Website: http://www.fremantleyoga.com/

To book click here

>> more info on the Perth workshops and online booking 



March 04, 2017 - March 05, 2017
Functional Anatomy Weekend with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
The Loft at Little Dippers
42 Upper Gardner Street
Brighton and Hove
20 Places Only

2 day Intensive 10am - 5pm

Suitable for teachers from all systems of yoga & experienced students wishing to gain a deeper understanding.

Join Jambo to gain an understanding of how functional anatomy is critical to being able to identify weak and under-functioning muscles and which yoga poses to use to engage them, build strength and flexibility

During this two day experiential intensive course you’ll focus on:

- The 12 structural muscles that protect the spine and hold the skeleton in place;
- Performing muscle testing and correction techniques to complement your yoga teaching;
- Indepth study of the anatomy of postures and the inter-relationships of the muscular skeletal systems.

These structural muscles are underused in our modern day living and underworked in most of our physical activity, yet have a huge relationship to the nervous system and functional movement.

By gaining a full understanding of anatomy you will be better placed to support your students and grow their practice. Places are limited to allow for maximum individual interaction and instruction so book now to guarantee your place.

>> more info



March 10, 2017 - March 12, 2017
Forrest Yoga Workshops in Melbourne, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga
Power Living Yoga - Fitzroy Studio
Level 1, 260 Nicholson Street
Melbourne
+03 9419 1118
Workshop 1: Luminous Core
Date: 10th March 2016, Friday
Time: 6:00pm - 8:30pm

Workshop 2: Unraveling the Mysteries of the Hips, Neck and Shoulders
Date: 11th March 2016, Saturday
Time: 1:00pm - 3:30pm

Workshop 3: Inversions and Arm Balances
Date: 12th March 2016, Sunday
Time: 1:00pm - 3:30pm

For more information, please visit here



March 11, 2017 - March 19, 2017
Forrest Yoga Morning Intensives with Cat and Heidi - New Haven
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Cat and Heidi are opening up their morning intensive practices at YogaOne, Bellaire for five extra participants.  By attending and completing these morning intensives you'll be awarded a 40.5 hour Forrest Yoga Certificate to submit to credentialising agencies.

To attend the morning workshops, you must fulfill the following terms:
  •     You must either be a certified Forrest Yoga teacher or a teacher with a minimum three years experience in teaching
  •     You must attend all nine days of the morning intensives
  •     All applications must be approved by the Forrest Yoga team
Workshops run from 8:00am - 12:30pm daily.

To book, please click here



March 11, 2017 - March 19, 2017
New Haven Forrest Yoga Advanced Teacher Training with Cat and Heidi
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Fresh Yoga
319 Peck Street Suite F
New Haven, CT 06513 United States
203-776-9642
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training.

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Early Bird Prices of U$1,900.00 apply if payment is made by February 17, 2017.
Click here to register for this training.


March 19, 2017 - March 26, 2017
Ana and Jose at Bali Spirit Festival 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Bali Spirit Festival
Ubud
Gianyar, Bali Indonesia
*** JOIN ANA AND JOSE AT THE BALI SPIRIT FESTIVAL***

To book tickets and for updated schedules, please click here


Exact dates/times of workshops still TBC

The Ancestral Voices Yoga Series is a series of 3 classes that include a musical blessing from Ana & Jose (and sometimes a special guest) and a juicy Forrest Yoga sequence taught by Ana. These sessions will connect you to the Beauty and ancient traditions of the First Peoples of this planet. From there, you access a deeper understanding of yourself, a connection to your own Spirit and to the Great Mystery.


WORKSHOP 1: Yelli Yelli: The Cosmic Serpent
The meaning of the Cosmic Serpent song and the theme for this class is: Shedding of the old skin and uncovering the star sparkle underneath.



WORKSHOP 2: Yama Wiri: Good Spirit.
The meaning of the Good Spirit song and the theme for this class is: Invoking the Good Spirits and energy around us. Clearing out the poisonous debris.


WORKSHOP 3: Woori Ombunji: Spiritual Baptism
The meaning of the Spiritual Baptism song, and the theme for this class is: Awakening our Spirit and making our practice a daily blessing.


WORKSHOP 4: 90mins TBC

Celebrate your Practice or Freedom From Struggle

>> book workshop and festival tickets



March 19, 2017 (2:00 PM - 4:00 PM)
Celebrate Progress Not Perfection
Featuring
Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
How many times have you given up on something because you think its too hard? Told yourself you can’t do something because you're not strong enough? Not good enough?  Every time this happens our Spirit dims.  Do this enough and our Spirit leaves us entirely.  In this Forrest Yoga “core strengthening” workshop you will learn how how to shift from “I can’t” to “I can” and drive your Spirit back home.  You will discover what you can actually do, even if it feels insignificant.  Moments of success, no matter how small, are the building blocks to self-respect, self-esteem and undeniable strength— nourishment for our Spirit.



March 20, 2017 - March 24, 2017
Forrest Yoga 5 Day Continuing Education for Teachers with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
The Forrest Yoga Continuing Education for Teachers is a 5-day teacher training that promotes powerful insights providing deeper integration with one's true self and helps teachers to become a more skillful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students.


Eligible Participants
Teachers aspiring to improve their teaching and personal practice and those that are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga. A minimum number of years of teaching experience is not required.  We expect you to have the willingness, health and strength to commit to 100% of this teacher training. (Please note; Jambo will meet with non-teachers via Skype to ensure the programme is right for them).

Training Overview
Taught by Jambo Truong, one of Ana’s few Forrest Yoga Guardians, over 5-days, the objective of this teacher training is to encourage trainees to develop as individuals as well as to make you a more skilled, intelligent and authentic teacher. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives and group instruction, trainees begin to discover the voice of their own spirit, which leads to a truly authentic life path.

>> more info



March 25, 2017 - March 26, 2017
Forrest Yoga Workshops in Bali
Featuring Ana Forrest, Creatrix of Forrest Yoga
The Yoga Barn
Jl. Raya Pengosekan, Ubud, Kec. Gianyar, Bali 80571 Indonesia
Ana Forrest will be coming to Bali!

Workshop 1: Romance Your Spirit
Date: Saturday, March 25th 2017
Time: 10am-12:30pm


To open up this four-workshop weekend intensive we welcome you to Romance your Spirit, asking the question: Does your practice brighten or dim your Spirit?

In this workshop, Ana will guide you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in  the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home and readies you for a phenomenal weekend of Forrest Yoga practice.

Workshop 2: Luminous Core 
Date: Saturday, March 25th 2017
Time: 3pm-5:30pm


In this second workshop of our weekend intensive, Ana will take you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asana, and open to the amazing quality of feeling that lives inside of you.

In this workshop you will use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be.

You will sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive!

Workshop 3: Building the Warrior Heart
Date: Sunday, March 26th 2017
Time: 10am-12:30pm


Building on the learning of Day One, the focus of this heart opening workshop is to encourage your heart and Spirit be more resilient, flexible and adept at surfing emotional waves.

In practicing Forrest Yoga’s heart-opening asanas, you will learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. In this workshop you will learn skills in accessing, cleansing and resolving emotional issues in order to move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, nourishing the heart.

This magic heart-opening asana workshop will guide you in removing the emotional shielding from your heart so it can truly and honestly feel each new experience ahead of you.

Workshop 4: Inversions & Arm Balances
Date: Sunday, March 26th 2017
Time: 3pm-5:30pm


To conclude this amazing weekend, you will enjoy a challenging and exciting practice of inversions and arm balances to rejuvenate the mind and body. These asanas increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses and how to apply what you learn in your daily life.  Please note that this class is INT/ADV Level is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.  If you fall into any of those categories you may attend the class but you will a) need to let us know in advance and you will need to sit out many of the poses and find your own gentle substitutes.

>> book workshop and festival tickets



March 25, 2017 (2:00 PM - 4:00 PM)
The Funky Om, Huntington Bathing in Beauty: A Heart Centered Forrest Yoga Practice
Featuring Leslie Pearlman, Forrest Yoga Guardian
The Funky Om
195 East Main St. Huntington
New York
Beauty is all around us and it exists in the most unlikely places.  We bathe in Beaty when we take time to feel the extraordinary in the ordinary and learn to listen to our heart's deepest desires.  Sometimes we have resistance to opening our hearts because we think it means that anything and anyone can come in and do us harm.   In this heart opening workshop you will learn to explore all the ways to connect to the heart and celebrate what it means to be truly you. You will learn to use deep breathing to remove the shielding around the heart and feel this area more fully.

>> more info



March 31, 2017 - April 02, 2017
Workshops at Wanderlust LA
Featuring Ana Forrest, Creatrix of Forrest Yoga
Wanderlust Hollywood
1357 N Highland Avenue
Los Angeles, California 90028 USA
(323) 967-8855
Workshop 1: Unraveling the Mysteries of the Hips, Neck and Shoulders
Date: 31st March 2017, Friday
Time: 6:30pm - 8:30pm

Workshop 2: Building the Warrior Heart
Date: 1st April 2017, Saturday
Time: 9:00am - 11:30am

Workshop 3: Nourish Your Spirit (non-asana workshop)
Date: 1st April 2017, Saturday
Time: 1:30pm - 4:00pm

Workshop 4: Rewire Your Brain to Live the Life You Most Desire
Date: 2nd April 2017, Sunday
Time: 9:00am - 11:30am

Workshop 5: Romance Your Spirit
Date: 2nd April 2017, Sunday
Time: 1:30pm - 4:00pm

For more information, please click here



April 02, 2017
Cultivating Passion with Forrest Yoga
Featuring Leslie Pearlman, Forrest Yoga Guardian
Emerge Yoga & Wellness
623 Broadway, Massapequa
New York
12-2pm (yoga class)
2:30-6 (workshop/training)

Cultivating Passion with Forrest Yoga (2 hour Yoga Class)

Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Learn to make your practice exhilarating and delicious.

The A, B, C's of Forrest Yoga: Understanding the Magic of this Healing Practice (3.5 Hour Workshop/Training)

Have you ever left a yoga class completely blown away by the quality of the teacher and format of the class? At the teacher's ability to weave the intent of the class seemingly into the body of the class or speak with passion and authenticity?  At the teacher's uncanny ability to read your body and know exactly what you need to move deeper or work without pain or struggle?

These are just some of the key ingredients of a Forrest Yoga class.

In this immersion you will learn the following:

the Basic Moves of Forrest Yoga
the Four Pillars of Forrest Yoga
how to safely and intelligently warm up the body
how to weave purposeful intents into your classes and your life
how to speak and teach from a place of authenticity
how to get your students feeling deeply on the mat and how to help your students hold steady at an intense edge

This workshop is for yoga teachers and practitioners.

>> more info



April 16, 2017 - April 15, 2017
I Am Enough: Trusting Your Organic Rate of Development
Featuring Jambo Truong, Forrest Yoga Guardian
Kali Yoga Studio
3423 14th Street, NW 3rd Floor
Washington DC
202.506.1867
Join Forrest Yoga Guardian Jambo Truong for a workshop on Therapeutic Backbending!

Day 1: Therapeutic Backbending
Therapeutic Backbends are poses that have less of a ‘visual aim,’ making them easier to use to track progress. By refining our skills to feel the other senses, and working with our own individual organic rate of release and development, this becomes a journey that deepens our language of self-care. Through this workshop, self-kindness and compassion will become a confident dialogue between cell tissue and heart.

Day 2: Working With What Is: A Forrest Workshop

Working with what is & giving ourselves the best quality of attention enables us to sharpen our focus and pay attention to what is unfolding right now. The way of the Taoist Sage is to recognise ‘what is in the way, is the way.’

This ‘Play-Shop’ is aimed at refining our skills in back-bending inversions such as scorpion and forearm balance variation on the wall. Each apex pose will be defined by a group or ‘pre-work’ poses that practitioners can jump back and practise at any point of the sequence to assist in an improved understanding of these fun and dynamic poses. For example, if you feel it’s your shoulders or your hips that require more attention to more easily access the pose then spend the ‘Play-Time’ working on these before jumping back into the sequence.

An option of poses will be given for each area of the body targeted. Expect to walk away with an increased encyclopedia of poses for each area.

Personal Investment: $75 per workshop, or $135 for both workshops

>> find out more



April 17, 2017 - April 21, 2017
Forrest Yoga Continuing Education for Teachers & Experienced Practitioners with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Kali Yoga Studio
3423 14th Street, NW 3rd Floor
Washington DC
202.506.1867
The Forrest Yoga Continuing Education for Teachers is a 5-day Teacher Training that promotes powerful insights providing deeper integration with one’s true self. This training helps teachers to become a more skillful, passionate, intelligent, and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students.

Eligible Participants
Teachers aspiring to improve their teaching and personal practice and those that are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga. A minimum number of years of teaching experience is not required. We expect you to have the willingness, health, and strength to commit to 100% of this teacher training.

Training Overview
Taught by Jambo Truong, one of Ana’s few Forrest Yoga Guardians, over 5-days, the objective of this teacher training is to encourage trainees to develop as individuals as well as to make you a more skilled, intelligent, and authentic teacher. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives, and group instruction, trainees begin to discover the voice of their own spirit, which leads to a truly authentic life path.

For more information and a breakdown of each day, visit the website



April 21, 2017 - April 23, 2017
Forrest Yoga Workshops, San Francisco, US
Featuring Ana Forrest, Creatrix of Forrest Yoga
Yoga Flow San Francisco
385 Ashton Ave.
San Francisco, CA 94112 USA
(407) 353-5609
Ana and Jose are coming to San Francisco!

Workshop 1: Celebrate Your Practice
Date: 21st April 2017, Friday
Time 6:00pm - 8:30pm
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.
 

Workshop 2: Building the Warrior Heart
Date: 22nd April 2017, Saturday
Time: 11:00am - 1:30pm

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

If you choose this session and also “Romance Your Soul” for the same weekend, then “Building the Warrior Heart” should be scheduled before “Romance Your Soul”.

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Workshop 3: Luminous Core
Date: 22nd April 2017, Saturday
Time 3:30pm - 6:00pm

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Workshop 4: Heal Your Back
Date: 23rd April 2017
Time: 11:00am - 1:30pm

Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean how to access and relax hardened muscles that have been used to stabilize any injury. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Workshop 5: Inversions and Arm Balances
Date: 23rd April 2017
Time: 3:30pm - 6:00pm

Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Single Workshop: $75 or $65 before March 10
All (5) Workshops: $345 or $310 before March 10


Click here to book



April 21, 2017 - April 23, 2017
Hands On Assists & Adjustments (Part One)
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050
Ever have an adjustment or assist that magically transformed your experience in the pose?  Or have a teacher give you an assist that took you out of pain or struggle?  In this 3 day CET you will learn how to adjust and assist with grace, confidence and purpose.  You will learn to touch with feeling and to help your students go deeper.



April 28, 2017 - April 30, 2017
Forrest Yoga Workshops, Ottawa, Ontario, Canada
Featuring Ana Forrest, Creatrix of Forrest Yoga
PranaShanti Yoga Center
52 Armstrong Street
Ottawa, Ontario K1Y 2V7 Canada
(613) 761-9642
Unraveling the Mysteries of the Hips, Neck & Shoulders
Date: 28th April 2017 (Friday)
Time: 6:00pm - 8:30pm

Building the Warrior Heart
Date: 29th April 2017 (Saturday)
Time: 10:00am - 12:30pm

Nourishing Your Spirit
Date: 29th April 2017 (Saturday)
Time: 2:30pm - 5:00pm

Rewire Your Brain
Date: 30th April 2017 (Sunday)
Time: 10:00am - 12:30pm

Romance Your Spirit
Date: 30th April 2017 (Sunday)
Time: 2:30pm - 5:00pm

For more information please click here




May 05, 2017 - May 07, 2017
Forrest Yoga Workshops in Houston, Texas, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga
YogaOne Studios Midtown
3030 Travis Street
Houston, TX 77006 United States
(713) 522-0876
Workshop 1: Romance Your Spirit
Date: 5th May 2016, Friday
Time: 5:30pm - 8:00pm

Workshop 2: Therapeutic Benefits of Backbends
Date: 6th May 2016, Saturday
Time: 9:00am - 11:30pm

Workshop 3: Luminous Core
Date: 6th May 2016, Saturday
Time: 2:00pm - 4:30pm

Workshop 4: Tame the Pain
Date: 7th May 2016, Sunday
Time: 9:00am - 11:30pm

Workshop 5: Inversions and Arm Balances
Date: 7th May 2016, Sunday
Time: 2:00pm - 4:30pm

For more information, please click here



May 05, 2017 - May 07, 2017
3 Day Continuing Education for Teachers with Sandra Robinson
Featuring Sandra Robinson, Forrest Yoga Guardian
Leith Yoga
130/7 Leith Walk
Edinburgh
The Forrest Yoga Continuing Education for Teachers is a 3-day teacher training that promotes powerful insights providing deeper integration with one's true self and helps teachers to become a more skilful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students.

>> find out more about the CET



May 05, 2017 - May 07, 2017
Setting Intent & Teaching Embodiment
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050
A powerful yoga class is more than just a series of poses.  It is an opportunity to explore who we are, how we act, what we think and how we live our lives.  In other words, we get to study on the mat who we are off the mat.  In this 3 day CET we will not only explore how to create meaningful intents and weave them effectively into classes but will learn how to feel inside and track patterns, habits, and emotional blocks.



May 13, 2017 - May 21, 2017
Forrest Yoga Advanced Teacher Training, Calgary 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Yoga and Beyond
200, 1414 Kensington Road N.W.
Calgary, Alberta T2N 3R8 Canada
(403) 283-9624
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training..

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Peterborough Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,250. The Early Bird discount ends March 30th, 2017.

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,450.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •     20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •     10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •     $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


May 13, 2017 (2:00 PM - 5:00 PM)
Forrest Yoga Abdominals 101: Incorporating Abdominals into your classes, workouts and your life
Featuring Leslie Pearlman, Forrest Yoga Guardian
Absolute Yoga
1 Guilles Lane
Woodbury
516.682.9642
Blown away by those Forrest Yoga Abs?  Still reeling from the energy you produced in elbow to knee? Did Gate Opener make your thighs feel like they were on fire and light up your entire core?

Why add Forrest Yoga abdominals into your workout or classes?

Forrest Yoga abs will:

build a strong, intelligent and resilient core.
alleviate back pain, aid digestion and elimination and stimulate circulation to internal organs.
build heat in the body and warm up the spine at the start of your class, practice or training session.
improve mobility and range of motion in the entire body.
increase breath capacity.
reduce anxiety.
help you feel calm and centered.
increase energy.
provide greater connection to our gut instincts.

Who will benefit from this course?

Forrest Yoga teachers who need an abdominal refresher or need to brush up on their cues.
Any yoga teacher looking to add core work into their classes.
Fitness teachers, trainers, coaches, athletes looking to add new core work to their classes or training routines.
Anyone looking to gain a deeper understanding of how to connect to their core.

What to expect:

In this training we will break down each Forrest Yoga abdominal to gain a deeper understanding of them. 
You will not only learn how to teach them skillfully and clearly but where to sequence them into your classes or work outs. 
You will learn potential contra-indications and how to modify them for students of all levels and for those with injuries. 
You learn Forrest Yoga’s pre and post natal abdominal alternatives.
You will have access to audio recordings of the correct cues for each abdominal.



May 25, 2017 - May 28, 2017
Monterrey Yoga Congress, Monterrey
Featuring Ana Forrest, Creatrix of Forrest Yoga
Monterrey Yoga Congress
Hotel NH Collection
Nuevo León, Monterrey Mexico
Workshop 1:  Fascinate on the Mysteries of your Internal Wilderness
Date: Thursday, May 26th 2017
Time: 5pm-7:30pm       

Workshop 2: Stalking Your Fear
Date: Friday, May 27th 2017
Time: 11am-1pm             

Workshop 3: Gravity Surfing
Date: Friday, May 27th 2017
Time: 4:45pm-6:45pm 


Workshop 4: Building a Warrior's Heart
Date: Saturday, May 28th 2017
Time: 10am-12pm 


Talk: Stalking Fear
Date: Saturday, May 28th 2017
Time: 3pm-4pm 

For more information, click here



June 09, 2017 - July 05, 2017
Foundation Teacher Training in New Haven
Featuring Ana Forrest, Creatrix of Forrest Yoga
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
Description
The Forrest Yoga Foundation Teacher Training is a 26-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 1-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $300! Just go to our new Forrest Yoga Training Store and click on the New Haven Training's Early Bird tuition button here. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $4,875. The Early Bird discount ends April 6, 2017.

The total tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course.  A deposit of $2,200 US is due upon registration and the remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training, or when the training becomes full. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

If you have already attended a Forrest Yoga Foundation Teacher Training, you may be eligible for a $800 US discount.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.


Click here to register for this training.


June 09, 2017 - July 05, 2017
Forrest Yoga Morning Intensives, New Haven, 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Fresh Yoga - Erector Square
319 Peck Street
New Haven, CT 06513 USA
203-776-9642
The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Ana & Medicine Man, Jose Calarco and feature special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring those taking part, the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.


All Levels Welcome!

IMPORTANT INFORMATION:
• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• You can book morning intensives on June 9th - 20th and then June 24th - July 4th


To book your spot please click here



June 09, 2017 - June 11, 2017
Philosophy: Yamas & Niyamas
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050



July 07, 2017 - July 09, 2017
Hands On assists & Adjustments (Part Two)
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050
In Part Two we move beyond just basic assists and cover more advanced assists.  We also explore seeing energy, reading bodies, empathing, and learning how to transmit energy kinesthetically. 



August 02, 2017 - August 11, 2017
Kripalu Forrest Yoga Advanced Teacher Training
Featuring Ana Forrest, Creatrix of Forrest Yoga
Kripalu Center
PO Box 309
Stockbridge, MA 01262 United States
(413) 448-3400
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training..

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Sign up to Kripalu Advanced Teacher Training



August 04, 2017 - August 06, 2017
3 Day Continuing Education for Teachers
Featuring Sandra Robinson, Forrest Yoga Guardian
Evolve Wellness Centre
10 kendrick mews
London
+44 (0)20 7581 4090
The Forrest Yoga Continuing Education for Teachers is a 3-day teacher training that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skillful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. This is ideal for anyone who has recently completed the FYTT or any yoga teacher of other styles.

>> more info on the CET and online booking



August 11, 2017 - August 13, 2017
Working With Beginners & Leveling Your Classes
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050
Teaching beginners in an skill that is often overlooked in most teacher training programs.   Beginners need many measurable moments of success built in to their classes to feel inspired and coming back.  In this 3 day CET we will explore how to create these moments with confidence.  We will also explore how to up-level and down level classes skillfully and learn to teach multi level classes with ease.



August 13, 2017 - August 20, 2017
Bali Goddess Retreat
Featuring Beth Borowsky, Forrest Yoga Teacher
Join Forrest Yoga teacher, Beth Borowsky, for a 7 night/8 day Goddess Retreat at Michael Franti’s amazing Soulshine Oasis in magnificent Ubud, Bali. Spoil yourself with daily yoga practices in the beautiful open air studio, and be pampered, in true Goddess style, with massages, delicious food and traditional culture and ceremony. 

When women gather together something magical happens
and it's my pleasure and privelege to create that space

A JustBreatheYoga Goddess Retreat weaves this magic into an experience that nurtures your soul, brightens your spirit, opens your heart, calms your mind and relaxes your body.

it’s not a bootcamp… you can do as much or as little as you like

Resembling the magnificent lotus flower waiting to blossom, there is a Goddess within you waiting to emerge. All you have to do is gift yourself with some time away from the stress of work, the demands of family and the craziness of life.

rest, relax, laugh, love and revive

Most likely, your inner wisdom is whispering “Stop striving and working so hard, stop caring for everyone else… I need some me time, some space to rest, receive, feel blissful and self loved.”

My promise to you is that our Bali Goddess Retreat will nurture your soul, brighten your spirit and bring energy back into balance so that you can heal, grow and flourish, as every Goddess deserves.

For costs, schedule, pictures and testimonials, please visit www.justbreatheyoga.com.au
For questions, email: beth@justbreatheyoga.com.au



September 01, 2017 - September 27, 2017
Forrest Yoga Foundation Teacher Training Berlin 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
Description
The Forrest Yoga Foundation Teacher Training is a 27-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 2-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
The total standard tuition for this Forrest Yoga Foundation Teacher Training is $5, 225 US.  That amount includes the core curriculum and the Anatomy Course.

If you opt to pay in 2 payments, a deposit of $2,250 US is due upon registration. The remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training or when the training becomes full, whichever comes first. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Lunch Package Option

Lunch pakcage price:  $179.-
This includes lunch for each day (27 days) of the training.

We have the absolute luxury to be able to offer fresh, healthy and delicious ecological lunches during the Foundation Teacher Training in Berlin! That means, you don’t have to even think about where to shop and when to prepare your food, you can simply enjoy it, ready for you, after your morning intensive! The parc like garden invites you to spend your precious break time on the studio ground, gaining time and nerve for necessary rest and recovery!

Food is homemade, nutritious and fresh, with ecological ingredients from local farms.
Dishes will be simple, rich and tasty without gluten, no onion and garlic, and fitting for a vegan diet.
Sheep or goat milk products, as well as eggs will be served seperately on some of the days.
You will enjoy different fresh vegetables, as well as gluten free grains, potatoes, lentils, pumpkin and salads.

All topped off with different nutritious seeds.

Please note: These lunches fit for the following diets: Vegan, vegetarian, gluten free, cow milk free, sugar free.

We cannot cater for any other diets, that are not listed above.


Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •     20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •     10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •     $800 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

To participate only in the morning intensives (Ceremony and 2 hour Asana Practice) please visit
www.earthwalking.yoga for more info and booking.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


September 01, 2017 - September 27, 2017
Forrest Yoga Morning Intensives, Berlin 2017
Featuring Ana Forrest, Creatrix of Forrest Yoga
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Ana & Medicine Man, Jose Calarco and feature special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring those taking part, the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.


All Levels Welcome!

IMPORTANT INFORMATION:
• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• You can book morning intensives on September 1st- 11th and 15th - 25th.
• To book your ticket visit www.earthwalking.yoga

Space is limited and this event is likely to sell out. Early registration recommended!

To register, please go to Earthwalking Yoga



September 15, 2017 - September 17, 2017
Laying Groundwork for Understanding Injury
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050



October 20, 2017 - October 22, 2017
Yoga Clinic: Low Back Disc Injury & Sciatica
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050



November 03, 2017 - November 05, 2017
Yoga Clinic: Disc Injury of the Neck & Shoulder Impingement
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050



December 01, 2017 - December 03, 2017
Yoga Clinic: Carpal Tunnel Syndrome & Putting Your Knowledge to Work
Featuring Leslie Pearlman, Forrest Yoga Guardian, and Erica Mather, Forrest Yoga Guardian
Good Ground Yoga
107-5 Montauk Highway
Hampton Bays, New York 11946 USA
631-594-5050



December 05, 2017 - December 13, 2017
Forrest Yoga Advanced Teacher Training with Sandra and Sinhee
Featuring Sandra Robinson, Forrest Yoga Guardian, and Sinhee Ye-McCabe, Forrest Yoga Guardian
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training.

This program was designed to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Register your interest in this Forrest Yoga Advanced Teacher Training in Peterborough, UK! We will contact you as soon as more details become available.